1	Course Title:	BODY DEVELOPMENT AND FITNESS
2	Course Code:	AEB0032
3	Type of Course:	Optional
4	Level of Course:	First Cycle
5	Year of Study:	1
6	Semester:	2
7	ECTS Credits Allocated:	5
8	Theoretical (hour/week):	1
9	Practice (hour/week) :	2
10	Laboratory (hour/week) :	0
11	Prerequisites:	NONE
12	Recommended optional programme components:	To be regular and prepared in the course. To complete the assignments on time and properly. Source: Özer Baysaling BodyBuilding
13	Language:	Turkish
14	Mode of Delivery:	Face to face
15	Course Coordinator:	Dr. Ögr. Üyesi Tonguç VARDAR
16	Course Lecturers:	Dr.Öğr. Üyesi TONGUÇ VARDAR
17	Contactinformation of the Course Coordinator:	tongucvardar@uludag.edu.tr
18	Website:
19	Objective of the Course:	To learn the history and general concepts of Bodybuilding and Fitness. To understand the principles of BodyBuilding and Bodybuilding. To recognize fitness equipment, learn how to operate and operate, and develop programs.
20	Contribution of the Course to Professional Development

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Learning Outcomes:

1 To learn the history of Bodybuilding and Fitness.; 2 Learning the philosophy of Bodybuilding and Fitness.; 3 Learning concepts about bodybuilding and fitness.; 4 Bodybuilding and Fitness related competitions recognition.; 5 Being able to use bodybuilding and fitness equipment recognition. ; 6 To be able to edit the 1st and 2nd stage training program.; 7 To be able to edit the 1st and 2nd stage training program.; 8 o be able to apply 1st and 2nd level programs.; 9 o be able to apply 1st and 2nd level programs.; 10 Recognition of advanced training methods.;

22	Course Content:

Week	Theoretical	Practical
1	The history and philosophy of bodybuilding and fittnes	Recognition of fitness machines and equipment in the hall
2	Basic concepts of body building and fitts and psychological evaluation	Recognition of fitness machines and equipment in the hall
3	Benefits of Bodybuilding	Recognition of fitness machines and equipment in the hall
4	Working methods according to muscle groups	Learning and applying the principles of working with the machines in the hall.
5	Bodybuilding as a sport policy	Learning and applying the principles of working with the machines in the hall.
6	Turkey and the World Federation of Bodybuilding	Learning and applying the principles of working with the machines in the hall.
7	Bodybuilding and Fitness competitions	Learning and applying the principles of working with the machines in the hall.
8	Scientific approach to Bodybuilding and Fitness	Learning and applying the principles of using free weights.
9	Scientific approach to Bodybuilding and Fitness	Learning and applying the principles of using free weights.
10	Muscle anatomy and muscle knowledge	Learning and applying the principles of using free weights.
11	The effect of body building on the basic systems of the body	Learning and applying the principles of using free weights.
12	Bodybuilding movements and kinesiology	Learning and applying the principles of using free weights.
13	Principles to be considered in studies.	1. learning and applying the principles of the basic program.
14	1st and 2nd step training programming.	2. learn and apply the principles of the basic program.

23	Textbooks, References and/or Other Materials:	Özer Baysaling: The BodyBuilding Book Prof. dr. Yaşar Sevim: Training Information
24	Assesment

TERM LEARNING ACTIVITIES	NUMBER	PERCENT
Midterm Exam	1	40
Quiz	0	0
Homeworks, Performances	0	0
Final Exam	1	60
Total	2	100
Contribution of Term (Year) Learning Activities to Success Grade		40
Contribution of Final Exam to Success Grade		60
Total		100
Measurement and Evaluation Techniques Used in the Course
Information

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ECTS / WORK LOAD TABLE

Activites	NUMBER	TIME [Hour]	Total WorkLoad [Hour]
Theoretical	14	1	14
Practicals/Labs	14	2	28
Self Study and Preparation
Homeworks, Performances	0
Projects
Field Studies
Midtermexams	1
Others
Final Exams	1
Total WorkLoad
Total workload/ 30 hr
ECTS Credit of the Course

26	CONTRIBUTION OF LEARNING OUTCOMES TO PROGRAMME QUALIFICATIONS
PQ1 PQ2 PQ3 PQ4 PQ5 PQ6 PQ7 PQ8 PQ9 PQ10 PQ11 LO1 3 0 0 0 0 0 0 0 0 0 0 LO2 0 3 0 0 0 0 0 0 0 0 0 LO3 0 0 3 0 0 0 0 0 0 0 0 LO4 0 0 0 3 0 0 0 0 0 0 0 LO5 0 0 0 0 3 0 0 0 0 0 0 LO6 0 0 0 0 0 3 0 0 0 0 0 LO7 0 0 0 0 0 0 3 0 0 0 0 LO8 0 0 0 0 0 0 0 3 0 0 0 LO9 0 0 0 0 0 0 0 0 3 0 0 LO10 0 0 0 0 0 0 0 0 0 3 0

LO: Learning Objectives

PQ: Program Qualifications

Contribution Level:

1 Very Low

2 Low

3 Medium

4 High

5 Very High