Week |
Theoretical |
Practical |
1 |
Gymnastics definition, importance and theoretical information about the content. |
General gymnastics practice for stamina work |
2 |
History of Gymnastics |
Studies reactionary and relaxing muscles |
3 |
Edit exercises: Exercises in order the place and importance of physical education classes, the scope of exercises |
Application order exercises
|
4 |
Basic postures of gymnastic, still standing and the basic postures, the basic positions on the floor, drawing and expression; |
Basic postures of gymnastic practice |
5 |
Basic stance on the theory of the connection moves |
Application of the basic stance movements of the relevant connection |
6 |
Explanation of the rules to be followed in preparing the individual serial
|
Serial study of the rules to be followed in preparing the individual |
7 |
Group series of principles of preparation and stage arrangements |
Stage arrangements, choreography work |
8 |
Group series of principles of preparation and stage arrangements |
Stage arrangements, choreography work |
9 |
Coordination developer works (music, harmony, unity, fluidity, technique and aesthetics.). |
Coordination developer works |
10 |
The theory of the movements made with the medicine ball
|
Application with the medicine ball movements |
11 |
Movements in gymnastics, respectively, with the jump rope movements |
Movements in gymnastics, respectively, with the jump rope movements. application |
12 |
Gymnastics with bat movements, movements in the theory of the railing |
Gymnastics club made with the movements, the movements application of the railing |
13 |
Related to basic posture and movement with choreography writing, and drawings. |
Movements in the railing. application |
14 |
The theory of open and closed field demonstrations |
Group work practice |
23 |
Textbooks, References and/or Other Materials: |
1. Ergün ŞENGÜL, Serbest Cimnastik, Sporsal Uygulama Dizisi-5, 1996, ANKARA. 2. Erdem ÖZDEMİR, Reyzan ÖZDEMİR, Cimnastikte Duruş Örnekleri Ve Jimnastik Sopası İle Yapılan Hareketler, Hekimler Yayın Birliği, 1998, ANKARA. 3. Reyzan ÖZDEMİR, Erdem ÖZDEMİR, Cimnastik Sırası İle Yapılan Hareketler, Hekimler Yayın Birliği, 1998, ANKARA. 4. Yaşar SEVİM, Ergün ŞENGÜL, Sağlık Topu İle Güç Geliştirme, Gençlik Ve Spor Genel Md. Spor Eğitimi Daire Bşk., 1994, ANKARA. 5. Klaus HERMANN, Lehrplan Deustcher Turner-Bund, Veilseitiges Turnen and Graten, Breitensport, 1985, MÜNCHEN. 6. Reyzan ÖZDEMİR, Sportif Performansta Isınmanın Önemi, Çeviri, 1994, BURSA. |
24 |
Assesment |
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