1 | Course Title: | PHYSICAL EDUCATION AND BODY BUILDING II |
2 | Course Code: | İAYZ106 |
3 | Type of Course: | Compulsory |
4 | Level of Course: | Short Cycle |
5 | Year of Study: | 1 |
6 | Semester: | 2 |
7 | ECTS Credits Allocated: | 3 |
8 | Theoretical (hour/week): | 1 |
9 | Practice (hour/week) : | 2 |
10 | Laboratory (hour/week) : | 0 |
11 | Prerequisites: | None |
12 | Recommended optional programme components: | None |
13 | Language: | Turkish |
14 | Mode of Delivery: | Face to face |
15 | Course Coordinator: | Öğr.Gör. CENGİZ AKÇA |
16 | Course Lecturers: | |
17 | Contactinformation of the Course Coordinator: | Öğr.Gör.cengiz AKÇA TEL:05324901158 |
18 | Website: | |
19 | Objective of the Course: | Self-confidence, perception, habit of courage and solidarity, the development of conditional and coordinative motor features |
20 | Contribution of the Course to Professional Development |
21 | Learning Outcomes: |
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22 | Course Content: |
Week | Theoretical | Practical |
1 | Training of conditional motor features | Maximum force applications |
2 | Strength training theory | Quick-force applications |
3 | Strength training theory | Strength, continuity practices |
4 | Speed (quickness) training theory | Middle-distance running |
5 | Tool-free theory of strength exercises | Short-distance running |
6 | Instrument training would force structure theory of man | Tool-free application of strength exercises |
7 | The theory Works of Plates | Force structure of man application package has a workout |
8 | Midterm exam | Midterm exam |
9 | Flexibility training theory and practice | Plates applications |
10 | Coordinative properties (coordination) | Coordinative properties (coordination) application |
11 | Coordinative properties (Balance) | Coordinative properties (Balance)application |
12 | Coordinative properties (rhythm) | Coordinative properties (rhythm) application |
13 | Coordinative properties of agility | Coordinative properties agility practice |
14 | Transfers of moving coordinative properties | The features of coordinative action transfers the applications |
23 | Textbooks, References and/or Other Materials: |
1.Salem Free Gymnastics, athletic Practice Series-5, 1996, ANKARA. 2.Erdem Ozdemir, Reyzan Ozdemir, Gymnastic Gymnastics Stick with Posture Examples And The Movements Association, 1998, ANKARA. 3.Reyzan Ozdemir, Erdem Ozdemir, respectively, the gymnastic movements, Association, 1998, ANKARA. 4.Health Ball With Power Development, Youth and Sports General Directorate. Head of Sport Education Department., 1994, ANKARA. 5.Klaus HERMANN, lehrplan Deustcher Turner-Bund, Veilseitiges roadwork and Gratin, Breitensport, 1985, Munich. 6.Reyzan Ozdemir, The Importance of Warming sporty in performance, translation, 1994, BURSA. |
24 | Assesment |
TERM LEARNING ACTIVITIES | NUMBER | PERCENT |
Midterm Exam | 1 | 40 |
Quiz | 0 | 0 |
Homeworks, Performances | 0 | 0 |
Final Exam | 1 | 60 |
Total | 2 | 100 |
Contribution of Term (Year) Learning Activities to Success Grade | 40 | |
Contribution of Final Exam to Success Grade | 60 | |
Total | 100 | |
Measurement and Evaluation Techniques Used in the Course | ||
Information |
25 | ECTS / WORK LOAD TABLE |
Activites | NUMBER | TIME [Hour] | Total WorkLoad [Hour] |
Theoretical | 1 | 14 | 14 |
Practicals/Labs | 2 | 14 | 28 |
Self Study and Preparation | 2 | 10 | 20 |
Homeworks, Performances | 0 | 14 | 14 |
Projects | 0 | 0 | 0 |
Field Studies | 0 | 0 | 0 |
Midtermexams | 1 | 14 | 14 |
Others | 0 | 0 | 0 |
Final Exams | 1 | 0 | 0 |
Total WorkLoad | 104 | ||
Total workload/ 30 hr | 3 | ||
ECTS Credit of the Course | 3 |
26 | CONTRIBUTION OF LEARNING OUTCOMES TO PROGRAMME QUALIFICATIONS | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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LO: Learning Objectives | PQ: Program Qualifications |
Contribution Level: | 1 Very Low | 2 Low | 3 Medium | 4 High | 5 Very High |