1 | Course Title: | WRESTLING II |
2 | Course Code: | AEB3118 |
3 | Type of Course: | Optional |
4 | Level of Course: | First Cycle |
5 | Year of Study: | 3 |
6 | Semester: | 6 |
7 | ECTS Credits Allocated: | 6 |
8 | Theoretical (hour/week): | 2 |
9 | Practice (hour/week) : | 2 |
10 | Laboratory (hour/week) : | 0 |
11 | Prerequisites: | Wrestling Expertise I |
12 | Recommended optional programme components: | None |
13 | Language: | Turkish |
14 | Mode of Delivery: | Face to face |
15 | Course Coordinator: | Prof. Dr. Ramiz Arabacı |
16 | Course Lecturers: |
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17 | Contactinformation of the Course Coordinator: |
ramizar@uludag.edu.tr. Tel(Sabit): 0224 294 07 55 Cep: 0533 249 44 71 Adres: Bursa Uludağ Üniversitesi, Spor Bilimleri Fakültesi, Beden Eğitimi ve Spor Bölümü Posta Kod: 16059. Nilüfer/BURSA. |
18 | Website: | http://bilgipaketi.uludag.edu.tr/Programlar/Detay/350?AyID=26 |
19 | Objective of the Course: | To provide trainings knowledge and skills for wrestling. To teach teaching methods, techniques and strategies about wrestling coaching training. To gain the ability of leadership, observation, analysis, decision making and implementation. To gain the ability to prepare, apply and evaluate training programs of different types and qualities. To train qualified wrestling trainers in the light of scientific data. |
20 | Contribution of the Course to Professional Development | It contributes to the specialty student to improve the wrestling profession knowledge. |
21 | Learning Outcomes: |
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22 | Course Content: |
Week | Theoretical | Practical |
1 | The importance of warming, cooling and flexibility in wrestling | Chip technique application, counter defense position and counter-attack |
2 | The importance of warming, cooling and flexibility in wrestling | Side-head technique application, counter-defense positioning and counter-attack |
3 | Energy systems in wrestling, recovery, rest. | Lock technique application, counter defense positioning and counter-attack |
4 | Energy systems in wrestling, recovery, rest. | Winding technique practice, counter defense positioning and counter-attack |
5 | Wrestling-specific motor skills | Cowhide technique application, counter defense positioning and counter-attack |
6 | Wrestling-specific motor skills | Arm-press technique application, counter-defense positioning and counter-attack |
7 | Interim evaluation | Interim evaluation |
8 | Combined techniques and analysis | Reverse-leg technique application, counter-defense positioning and counter-attack |
9 | Combined techniques and analysis | Bundling and Scythe technique application, counter defense positioning and counter-attack |
10 | Combined techniques and analysis | Salto technique application, counter defense position and counter-attack |
11 | Tactical game, strategy development | Çangal and Çangallı-salto technique application, counter defense position and counter-attack |
12 | Tactical game, strategy development | Suplex technique application, counter defense position and counter-attack |
13 | Current information about wrestling (rules, team and individual rankings, champions etc.) | Repetition of all techniques |
14 | General evaluation | General evaluation |
23 | Textbooks, References and/or Other Materials: |
1. 1. Açak M. (2001). Güreş Öğreniyorum, Kubbealtı Yayıncılık, Malatya. 2. Fıla, Wrestling Manual For Choaches, (2009). Yerevan. 3. Yıldıran İ. (2000). Geleneksel Yağlı Güreşin, Kültürel, Yapısal Ve Bilimsel Açıdan Modern Minder Güreşiyle Farklılıklarının Değerlendirilmesi, Gazi Beden Eğitimi Ve Spor Bilimleri Dergisi;5(1) S.53- 62, Ankara. 4. Tgf. (1990). Uluslar Arası Amatör Güreş Federasyonu, Uluslar Arası Güreş Kaideleri, Serbest, Grekoromen ve Bayanlar Güreşi, Ankara. 5. Gökdemir, K. (2000). Güreş Antrenmanının Bilimsel Temelleri. Ankara: Poyraz Ofset. 6. Öcal D. (2007). Elit Güreşçilerin Somatotip Özellikleri İle Antropometrik Oransal İlişkilerinin Stiller ve Sıkletler Arası Karşılaştırılması, Gazi Üniversitesi Sağlık Bilimleri Enstitüsü Beden Eğitimi Ve Spor Anabilim Dalı Yüksek Lisans Tezi, Ankara. 7. Guyton, Ac. Hall, Je. (2006). Textbook Of Medical Physiology, Eleventh Edition, Elsevier. 8. Günay, M. (1999). Egzersiz Fizyolojisi. Ankara: Bağırgan Yayınevi. 9. ATİK, M.; (1973) “Serbest Güreşte Teknik-Taktik Kompleler” Emel Matbaacılık San. Ltd. Şti. Ankara. S. 4. 10. Sevim Y. (2002). Antrenman Bilgisi, Nobel Yayınları, Ankara. 11. Fıla, Uluslararası Güreş Kuralları, (2011). (Çev. Cicioğlu İ, Büyükerşen E.), Türkiye Güreş Federasyonu, Ankara. 12. BAŞARAN, M.; (1989) “Serbest ve Grekoromen Güreş” T.C. Gençlik ve Genel Müdürlüğü, Yayın No: 84, Uzman Matbaacılık, ANKARA. S.1. 13. ERYİĞİT, G.; (1996) “Türk ve Dünya Güreşi 1896 - 1996” Türk Güreş Vakfı Yayını, Ankara. S.15. 14. GÜREŞİMİZ. 2002 (Aylık Dergi)”FILA Kilolarla Yine Oynadı” Milsan A.Ş. İstanbul. S. 54. |
24 | Assesment |
TERM LEARNING ACTIVITIES | NUMBER | PERCENT |
Midterm Exam | 1 | 40 |
Quiz | 0 | 0 |
Homeworks, Performances | 0 | 0 |
Final Exam | 1 | 60 |
Total | 2 | 100 |
Contribution of Term (Year) Learning Activities to Success Grade | 40 | |
Contribution of Final Exam to Success Grade | 60 | |
Total | 100 | |
Measurement and Evaluation Techniques Used in the Course | Classic exam Practical exam | |
Information | midterm eaxam %40, final exam %60 |
25 | ECTS / WORK LOAD TABLE |
Activites | NUMBER | TIME [Hour] | Total WorkLoad [Hour] |
Theoretical | 14 | 2 | 28 |
Practicals/Labs | 14 | 2 | 28 |
Self Study and Preparation | 24 | 2 | 48 |
Homeworks, Performances | 0 | 3 | 48 |
Projects | 0 | 0 | 0 |
Field Studies | 13 | 2 | 26 |
Midtermexams | 1 | 1 | 1 |
Others | 0 | 0 | 0 |
Final Exams | 1 | 1 | 1 |
Total WorkLoad | 181 | ||
Total workload/ 30 hr | 6 | ||
ECTS Credit of the Course | 6 |
26 | CONTRIBUTION OF LEARNING OUTCOMES TO PROGRAMME QUALIFICATIONS | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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LO: Learning Objectives | PQ: Program Qualifications |
Contribution Level: | 1 Very Low | 2 Low | 3 Medium | 4 High | 5 Very High |