It is to follow developments in weight control and obesity prevention of exercise.
20
Contribution of the Course to Professional Development
It allows it to follow developments in obesity, weight control and exercise.
21
Learning Outcomes:
1
Explain the relationship between exercise and obesity.;
2
Gains knowledge of exercise prescriptions.;
3
Understands the importance of active life in preventing obesity;
4
Gains knowledge of current approaches in weight control;
5
Knows the principles of weight control;
6
Understands the importance of regular exercise;
7
Understands the importance of current exercises in weight control;
8
Have information about HIT exercises;
22
Course Content:
Week
Theoretical
Practical
1
Evaluation of Body Composition
2
Evaluation of Body Composition
3
Physical Performance and Physical Activity
4
Historical perspective and current approaches in weight control in overweight individuals and obese people.
5
Obesity Epidemia in the World
6
Genetiğin Vücut Yağ Oranlarına Etkisi
7
The role of hormones and physical activity in the control of appetite mechanism
8
Risks of Excess Body Fat: How much should Body Fat be?
9
Energy balance, Diets in weight control
10
Current exercises in weight control
11
Current exercises in weight control
12
Current exercises in weight control HIT workouts
13
Homework Presentations
14
Homework Presentations
23
Textbooks, References and/or Other Materials:
1. William D.McArdle. Frank I, Katch, Victor L.Katch “Exercise Physiology Energy, Nutrition&Human Performance2007 2. W.Larry Kenney Jack H.Willmore David L.Costill “Spor ve Egzersiz Fizyolojis”i 2021 3. Güncel makaleler
24
Assesment
TERM LEARNING ACTIVITIES
NUMBER
PERCENT
Midterm Exam
0
0
Quiz
0
0
Homeworks, Performances
2
40
Final Exam
1
60
Total
3
100
Contribution of Term (Year) Learning Activities to Success Grade
40
Contribution of Final Exam to Success Grade
60
Total
100
Measurement and Evaluation Techniques Used in the Course
classic exam
Information
analysis and synthesis, exams and homework
25
ECTS / WORK LOAD TABLE
Activites
NUMBER
TIME [Hour]
Total WorkLoad [Hour]
Theoretical
14
2
28
Practicals/Labs
0
0
0
Self Study and Preparation
5
4
20
Homeworks, Performances
2
4
20
Projects
5
4
20
Field Studies
0
0
0
Midtermexams
0
0
0
Others
0
0
0
Final Exams
1
1
1
Total WorkLoad
89
Total workload/ 30 hr
2,97
ECTS Credit of the Course
3
26
CONTRIBUTION OF LEARNING OUTCOMES TO PROGRAMME QUALIFICATIONS
