COURSE SYLLABUS

PILATES

1	Course Title:	PILATES
2	Course Code:	AEB0023
3	Type of Course:	Optional
4	Level of Course:	First Cycle
5	Year of Study:	1
6	Semester:	2
7	ECTS Credits Allocated:	5
8	Theoretical (hour/week):	1
9	Practice (hour/week) :	2
10	Laboratory (hour/week) :	0
11	Prerequisites:	NONE
12	Recommended optional programme components:	None
13	Language:	Turkish
14	Mode of Delivery:	Face to face
15	Course Coordinator:	Öğr.Gör. AYŞEGÜL DOĞAN
16	Course Lecturers:	Ayşegül Doğan
17	Contactinformation of the Course Coordinator:	05303267817/ayseguld@uludag.edu.tr
18	Website:	uludag.edu.tr
19	Objective of the Course:	Teaching the history, principles and level 1 techniques of Pilates and reformer.
20	Contribution of the Course to Professional Development	It is aimed that physical education teacher candidates and students studying in the coaching department will learn the basic techniques related to the course.

Learning Outcomes:

1	Understands the aims and principles of Pilates and reformer 1 techniques.;
2	Understands the importance of breathing correctly.;
3	Understands correct posture alignments;
4	Understands spine posture disorders.;
5	Understands the evaluation of posture analysis.;
6	Understands the definition and content of Pilates and reformer 1 exercises.;
7	Gains the skill of applying techniques.;
8	Gains awareness about her body.;
9	Understands working muscles during the application of techniques.;
10	Understands the basics of pilates mat and reformer exercises.;

22	Course Content:

Week	Theoretical	Practical
1	History of Pilates	Preplates preparation
2	Pilates 3 main principles (Whole body health, whole body unity, breathing)	Mat 1 application, purpose and precautions. Level 1 techniques (Hundred, roll up, leg circle, roleing like a ball
3	contrology	Mat 1 techniques (Single leg stretcht, double leg stretcht, single straight leg stretcht, double leg stretcht, criss cross)
4	Pilates movement principles	Mat 1 techniques (supine stretcht, saw, swan)
5	Breath, respiratory muscles	Mat 1 techniques (Single leg kick, double leg kick, side kick)
6	natural position of the spine	Mat 1 techniques (Seal, push up)
7	AIdeal posture and posture disorders	Reformer anatomy
8	Spine anatomy, functions	Reformer 1 application movement purpose and measures.
9	Deep core, stabilization	Reformer 1 techniques (Footwork, supine arm work, Hundred)
10	Deep core, dental core anatomy	Reformer 1 techniques (Feet in straps, long box swan)
11	Pilates instructor learning objectives	Reformer 1 techniques (Long box pulling straps, elephant)
12	Pilates instructor standards	Reformer 1 techniques (Long stretcht,short box usa)
13	Teaching techniques and skills	Reformer 1 techniques (Knee stretcht, lounch, side stretcht)
14	Tailoring an exercise and basic principles	1 on 1 practical coaching

23	Textbooks, References and/or Other Materials:	1-Turkey Gymnastics federasyonu1. step pilates training booklet 2- International Pilates Federation instructor certificate program training manual 3- Handbook for Pilates Instructors - Gül Baltacı, Aydan Aytar 4- Pilates compatible body control. Patrice Lemond.Alfa publishing. 5- Pilates Your Choice - Pilates And Exercise For Adults Pilates 10 Minutes A Day-Collective Dimension Publishing Group
24	Assesment

TERM LEARNING ACTIVITIES	NUMBER	PERCENT
Midterm Exam	1	40
Quiz	0	0
Homeworks, Performances	0	0
Final Exam	1	60
Total	2	100
Contribution of Term (Year) Learning Activities to Success Grade		40
Contribution of Final Exam to Success Grade		60
Total		100
Measurement and Evaluation Techniques Used in the Course	Classic exam, practice exam
Information	Written examination and practical evaluation of the taught techniques will be made from the theoretical information section.

ECTS / WORK LOAD TABLE

CONTRIBUTION OF LEARNING OUTCOMES TO PROGRAMME QUALIFICATIONS

LO: Learning Objectives

PQ: Program Qualifications

Contribution Level:

1 Very Low

2 Low

3 Medium

4 High

5 Very High